Stamina Grill & Juice Bar
At Stamina Grill & Juice Bar we believe in living life to the fullest by eating right. Our philosophy is to help our customers maintain a healthy lifestyle without having to sacrifice flavor or taste. We work very hard to provide food choices that are healthy alternatives to everyday meals that contain less fat and fewer calories. Our menu offers a wide variety of healthy options and all food is grilled, baked or steamed. We NEVER fry or cook in oil. At Stamina Grill & Juice Bar all meals are freshly prepared using the best ingredients with high nutritional content. We offer mouthwatering meals that are bursting with flavor.
American
- $$$
LOCATION AND HOURS
Location
Hours
- Monday
- 7:00 AM - 9:00 PM
- See all hours
- Tuesday
- 7:00 AM - 9:00 PM
- Wednesday
- 7:00 AM - 9:00 PM
- Thursday
- 7:00 AM - 9:00 PM
- Friday
- 7:00 AM - 9:00 PM
- Saturday
- 9:00 AM - 9:00 PM
- Sunday
- 9:00 AM - 9:00 PM
MORE DETAILS
-
Payment Methods
Amex Cash Check Diners Club Discover Mastercard Visa
MENU
All-day Power Breakfast
Breakfast Burrito
$8.50egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce in a wheat tortilla
Bacon, Egg And Cheese
$7.00egg whites, turkey bacon, low-fat cheddar in a wheat flax wrap
Turkey Avocado
$7.50sliced deli turkey, egg whites and avocado in a whole wheat wrap
Stamina Omelet
six baked egg whites served with sweet potato. veggies: onions, peppers, tomato, broccoli, spinach, mushroom; protein: grilled chicken, bison, turkey burger, turkey bacon
$6.00
Add Veggies (each)
$0.50
Add Protein (each)
$2.00
Add Low-fat Mozzarella Or Low-fat American
$1.00
Power Pancakes
$6.50two large protein wheat pancakes topped w/strawberries and banana
Stamina Oatmeal
add-ons: add blueberries, strawberries, banana, mango, peaches or pineapple
$3.50
Add Protein
$1.00
Add-ons (each)
$0.75
Egg Sandwich
four baked egg whites served in a whole wheat pita or multi-grain bread. veggies: onions, peppers, tomato, broccoli, spinach, mushroom
$5.00
Add Veggies (each)
$0.50
Energy Soups
all soups are reduced fat with no added salt
Vegetable Lentil
Small
$3.50
Large
$4.50
Three-bean Vegetarian Chili
Small
$3.50
Large
$4.50
Chicken-n-vegetable
with brown rice
Small
$3.50
Large
$4.50
Spicy Chicken Jalapeno
Small
$3.50
Large
$4.50
Tomato
Small
$3.50
Large
$4.50
Split Pea
Small
$3.50
Large
$4.50
Chopped Salads
w/lite or fat free dressing. all salads are served with tomatoes, carrots, red onions and cucumbers. dressings include- honey mustard, balsamic vinegar, balsamic vinaigrette, oil & vinegar w/herbs, tahini, carrot & ginger, italian, ranch, caesar, tzatziki
Stamina Salad
choice of mesclun, romaine, or fresh spinach w/ tomatoes, carrots, red onions and cucumber
$6.50
Add Avocado
$2.00
Wild Salmon Avocado
$12.50wild salmon and avocado over stamina salad
Grilled Chicken
$8.00over stamina salad
Baked Falafel
$8.00w/ hummus and tahini over stamina salad
Stamina Caesar
$9.50chicken breast, romaine lettuce, organic croutons, w/low-fat caesar and parmesan
Power Apple
mesclun salad w/ apples, raisins, walnuts and goat cheese
$8.00
Add Chicken
$2.00
Mexican Salad
chopped romaine, pico de gallo, black beans, guacamole, jalapenos and shredded cheese
$9.50
Add Chicken
$2.00
Chicken Avocado
grilled chicken, avocado, and chick peas over stamina salad
$10.00
Substitute Shrimp
$2.00
Stamina Wraps
all wraps served in a low carb whole wheat wrap. vegeterians - substitute veggie burger or tofu for any meat $1, add guacamole, cheese or hummus $1 (each). substitute bison $2, deluxe $3
Stamina Wrap
$8.00grilled chicken, sautéed spinach, and egg whites
Bicep Burrito
$9.00grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese, and hot sauce
Spicy Chipotle
$8.50grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce
Teriyaki Power
$8.50grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce
Chicken Parm
$8.00grilled chicken, low-fat mozzarella and low sodium tomato sauce
Blt Wrap
$8.50grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozz and low fat mayo
Mega Protein
$9.00grilled chicken, bison, grilled onions, peppers, tomatoes w/ tahini and hot sauce
Holy Guacamole
$8.00grilled chicken, guacamole, lettuce, tomato, and onions
Albacore Abs
$7.50low-fat tuna salad, lettuce, tomatoes, and onions
Greek God
$8.00grilled chicken, cucumber sauce, and greek salad
Mango Salmon
$9.00wild salmon, mango salsa, lettuce and tomato
Mediterranean Muscle
$8.00grilled chicken, hummus and salad
Popeye Wrap
$8.00grilled chicken, sautéed spinach and low-fat mozzarella
Bbq Wrap
$8.00grilled chicken, brown rice, low-fat american cheese, and lite bbq sauce
Caesar Avocado
$8.50grilled chicken, avocado, low-fat caesar and parmesan cheese, lettuce and tomato
Thai Turkey
$8.00turkey burger, mixed vegetables with low-fat thai sauce
El Cubano
$8.50grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce
Steak Avocado
$9.00grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce
Turkey Hummus
$8.00turkey burger, hummus, mixed veggies (broccoli, cauliflower, carrot), and low-fat mozz
The Ginger Wrap
$8.50grilled chicken, avocado, lettuce, tomato w/ lite carrot-ginger sauce
Sandwiches
all sandwiches are served in a whole wheat pita. add guacamole, cheese or hummus $1 (each). deluxe: includes baked fries and a small water - $3
Grilled Chicken Sandwich
$6.50chicken breast marinated in lemon and spices w/lettuce, tomato and onions
Turkey Burger Sandwich
$6.50w/ lettuce, tomato, and onions
Bison Burger Sandwich
$7.00w/ lettuce, tomato, and onions
Veggie Burger Sandwich
$6.50w/lettuce, tomato, and onions
Baked Falafel Sandwich
$6.00israeli salad, hummus and tahini
Tuna Salad Sandwich
$6.00prepared with low-fat mayo, lettuce, tomato, and onions
Texas Bbq
$7.00choice of chicken breast or turkey burger w/ grilled onions, low-fat american cheese and lite bbq sauce
Chicken And Spinach
$7.00grilled chicken, sautéed spinach, and low-fat mozzarella
Sandwiches - Pizza Style
with low sodium tomato sauce and low-fat mozzarella. choice of:
Chicken Breast
$7.00Turkey Burger
$7.00Bison Burger
$7.50Veggie Burger
$7.00Power Plates - Complete Power
substitute veggie burger or tofu ($1), substitute bison ($2), add melted cheese ($1)
Stay Strong
$11.00grilled chicken breast with choice of lentils or three-bean chili over brown rice
Stamina Bbq
$11.00grilled chicken breast, lite bbq, avocado over brown rice
Stamina Teriyaki
$11.00grilled chicken & vegetables w/ lite teriyaki sauce over brown rice
Diesel Italian
$11.00grilled chicken, tomato sauce, low-fat mozz over brown rice
Pure Power
$11.00grilled chicken, tomatoes and onions baked w/ tahini, over spinach and brown rice
Tone Thai
$11.00grilled chicken and vegetables w/ low-fat thai peanut sauce over brown rice
Energy Bison
$11.00lean bison w/grilled onions and peppers, brown rice topped with tomato sauce
Mighty Mexico
$12.00grilled chicken breast w/black beans, pico de gallo, avocado and brown rice
Power Plates - Low-carb Power
substitute veggie burger or tofu ($1), substitute bison ($2), add melted cheese ($1)
Powerhouse
$11.00grilled bison and chicken cooked w/tomatoes, onions, peppers, tahini and hot sauce
Ultra Lean
$11.00grilled chicken breast, peppers, onions & tomatoes, over sautéed spinach w/three-bean chili
Bbq Combo
$11.00grilled chicken, turkey burger, and broccoli w/low-fat bbq sauce
Super Salmon
$13.00grilled wild salmon w/mango salsa, avocado, and sautéed spinach
Power Plates - Basic Power
substitute veggie burger or tofu ($1), substitute bison ($2), add melted cheese ($1)
Grilled Chicken Breast And Sautéed Spinach
$9.00Grilled Chicken Breast And Mixed Vegetables
$9.00broccoli, cauliflower, and carrot
Grilled Chicken Breast And Sweet Potato
$9.00Grilled Chicken, Brown Rice, And Salad
$9.75Guilt Free Pizzas
all pizzas are made w/low-fat mozzarella, low sodium tomato sauce & whole wheat high fiber crust
Personal Pie
veggies: onions, peppers, tomato, broccoli, spinach, mushroom; protein: grilled chicken, bison, turkey burger, turkey bacon
$5.00
Add Veggies (each)
$0.50
Add Pineapple
$0.50
Add Protein (each)
$2.00
Power Pie
veggies: onions, peppers, tomato, broccoli, spinach, mushroom; protein: grilled chicken, bison, turkey burger, turkey bacon
12"
$8.00
Add Veggies (each)
$0.75
Add Pineapple
$0.75
Add Protein (each)
$2.50
Low-fat Quesadillas
all quesadillas made w/whole wheat tortilla and low-fat cheese
Chicken Chipotle
$9.00grilled chicken, low-fat cheese, onions, peppers and low-fat chipotle sauce
Popeye Quesadilla
$9.00grilled chicken, sautéed spinach, and low-fat cheese
Stamina Quesadilla
$9.00grilled chicken, low-fat cheese, tomato, mushrooms, and onions
Veggie Quesadilla
$8.00mixed veggies (broccoli, cauliflower, carrot) and low-fat cheddar
Side Orders
Side Salad
$4.00Brown Rice
$3.50Baked Potato
$3.50Sweet Potato
$3.50Sliced Potato W/ Spices
$3.50Grilled Broccoli
$4.50Sautéed Spinach
$4.50Steamed Vegetables
$4.50Hummus
$4.50w/ wheat pita
Guacamole
$4.50Black Beans
$4.00Baked Regular Fries
$4.00Shameless Desserts
Daily Fresh Fruit Salad
Medium
$4.00
Large
$5.50
Low-fat Pudding
$3.00vanilla, chocolate, or banana
Low-fat Protein Bran Muffins
$3.50plain, blueberry, chocolate chip
Low-fat Protein Brownies
$3.25Low-fat Yogurt Cup
$4.50w/fresh fruit and granola
Beverages
Snapple
Poland Spring
Fiji Water
Smart Water
Vitamin Water
Coconut Water
Hint Water
Honest Tea
Soda
Gatorade
Crystal Light Lemonade
Coffee
Iced Coffee
Hot Tea
Fresh Brewed Iced Tea
Muscle Milk
Speed Stack
Red Bull
Fresh Squeezed Juices
add: soy protein powder ($1), whey protein powder ($1), 1 oz. wheat grass ($2.50), ginger or mint ($0.50)
Cold Remedy
carrot, beets, cucumber & spinach
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Mixed Greens
broccoli, celery, spinach, cucumber & green apple
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Muscle Stamina
carrot, beets, celery & apple
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Strong Immunity
kale, broccoli, beets, carrot & apple
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Hangover Cure
apple, lemon, carrot, beets, & ginger
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Stress Reliever
carrots, apple, orange, beets, celery & kale
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Clear Skin
carrot, spinach & apple
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Memory Booster
apple, carrot, celery, kale and flaxseed oil
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Hypertension
carrot, spinach, pineapple & banana
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Fresh Basic
choice of- carrot, orange, apple, or grapefruit
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Wheat Grass Shot
1 Oz.
$2.50
2 Oz.
$5.00
Create Your Own
includes 4 of the following items: carrot, cucumber, broccoli, kale, romaine, parsley, spinach, beet, celery, tomato, lemon, apple,orange, grapefruit, sweet potato, bell pepper-garlic
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Items Over 4 (each)
$0.50
Fresh Fruit Smoothies
all smoothies are blended with real fresh fruit and absolutely no artificial sweeteners or syrups. add protein or yogurt ($1), blend w/ soy milk ($1)
Summer Burst
banana, blueberries, strawberries, lemon, honey
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Pina Colada
pineapple, coconut, banana, pineapple juice
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Mega Mango
mango, peach, mango juice
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Berry Blast
blueberries, raspberries, strawberries, apple juice
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Nutty Banana
banana, peanut butter, honey, skim milk
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Strawberry Banana
banana, strawberries, fresh fruit juice
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
On Vacation
mango, coconut, banana, fresh fruit juice
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Vitamin C
orange, blueberries, banana, orange juice
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Exotic Acai
acai, strawberries, banana, apple juice
Small (16 Oz.)
$5.00
Medium (20 Oz.)
$6.00
Large (24 Oz.)
$7.00
Protein Shakes
all shakes are blended with skim milk and whey protein. substitute skim milk with soy milk or water. substitute whey protein for soy protein. add glutamine ($1), add creatine ($1), add caffeine ($1), add flax ($1)
Basic Low-carb Protein Shake
$6.00chocolate, vanilla, or strawberry
Energy Coffee
$7.50pre-workout. vanilla protein, banana, low-fat yogurt, coffee
Max Stamina
$7.50pre-workout. vanilla protein, strawberry, banana, oats, caffeine
Ultimate Recovery
$7.50post workout. vanilla protein, glutamine, strawberry, banana, blueberries
Pure Power
$7.50chocolate protein, banana, peanut butter, coconut, flax seed
Complete Breakfast
$7.50vanilla protein, oats, honey, and vanilla soy milk
Perfect Choice!
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